Getting clean is part of most of our daily routines—whether it’s showering, washing our hands, or cleansing our faces. But did you know that some soaps and body washes contain hormone-disrupting and other toxic ingredients? If you're concerned about what goes on your skin and want to choose safer options, you're not alone. Many people are becoming more mindful of their personal care products, especially when it comes to kids' body washes and soaps.
The History of Soap: From European Luxury to Everyday Hygiene
The use of soap in the United States has evolved tremendously. While bathing was once considered a luxury in the 1800s, the Civil War marked a turning point in attitudes toward personal hygiene. By the 1880s, American doctors began to emphasize cleanliness as a means to combat illness, leading to mass production by companies like Colgate, Palmolive, and Procter & Gamble.
Today, we face a different challenge: harmful ingredients hiding in our everyday soaps that may harm our health while we’re simply trying to clean ourselves.
What’s Lurking in Your Soap? Harmful Ingredients to Avoid
Many soaps and body washes contain hidden chemicals that can disrupt hormones, irritate the skin, and even contribute to long-term health issues. These chemicals may lead to conditions such as reproductive problems, diabetes, infertility, endometriosis, certain cancers, and neurological conditions like ADHD and reduced IQ in children.
1. Fragrance and Fragrance Additives
Synthetic fragrances are among the biggest culprits in soaps and body washes. “Fragrance” or “parfum” on a label is a catch-all term that can hide hundreds of chemicals, including phthalates, which are linked to hormone disruption and reproductive toxicity. The FDA does not require companies to disclose the specific chemicals in their fragrances, citing “trade secrets.”
Some of the harmful ingredients often found in fragrances include:
Phthalates
Used to make fragrances last longer, but they are endocrine disruptors linked to reproductive harm.
Citral
Associated with allergies and contact dermatitis.
Limonene
Can irritate the skin and respiratory system.
Hydroxycitronellal
Known for causing skin sensitivities and allergic reactions.
If you’re unsure, avoid products that use the vague term “fragrance,” as it could include dozens of hidden chemicals with harmful effects.
2. Preservatives
Preservatives are used to prevent the growth of bacteria and mold, but some are associated with serious health risks. Avoid soaps containing these common preservatives:
Parabens (Methylparaben, Ethylparaben, Propylparaben)
These mimic estrogen in the body, disrupting hormone function.
Formaldehyde-releasing preservatives
Such as DMDM Hydantoin, which can irritate the skin and may be linked to cancer.
Methylisothiazolinone (MI)
A widely used preservative that can trigger severe skin allergies and has neurotoxic potential.
3. Surfactants and Emulsifiers
These ingredients help soaps break down oil and dirt but can carry risks depending on their composition.
Sodium Lauryl Sulfate (SLS)
Known to strip the skin of its natural oils, causing dryness and irritation.
Cocamidopropyl Betaine
Linked to allergic reactions and environmental toxicity.
Polysorbate-20
A common emulsifier that stabilizes products but can be contaminated with 1,4 dioxane, a probable human carcinogen. 1,4 dioxane is a byproduct of a process called ethoxylation, which can introduce toxic residues into personal care products. This chemical is linked to cancer and organ toxicity.
4. Ethoxylated Ingredients
Ingredients like PEGs (Polyethylene Glycols) and polysorbates can be contaminated with carcinogens such as ethylene oxide and 1,4 dioxane, both of which are linked to cancer and organ toxicity. Always look for products labeled “1,4 dioxane-free” or “free from ethoxylated ingredients.”
5. Artificial Colors
Artificial colors, often derived from petroleum, are added to make soap visually appealing. However, they can be absorbed through the skin and may cause allergies or sensitivities.
Look for Trusted Certifications
When shopping for soap, look for products that are certified by trusted organizations. These certifications ensure that the products have undergone rigorous testing for safety and transparency:
Made Safe
Guarantees that products are free from toxic chemicals known to harm human health and the environment.
EWG Verified
Products with this seal meet the Environmental Working Group's strictest health and safety standards.
Certified products give you peace of mind, ensuring that your soap is free from harmful ingredients like parabens, phthalates, and synthetic fragrances.
Homemade Soap: A Cleaner, Safer Option
With all the hazards in mainstream soap, it’s no surprise that more people are turning to homemade or handcrafted soaps.These soaps typically use simple, natural ingredients like nourishing oils (jojoba, argan, or aloe vera), which hydrate the skin without exposing you to harsh chemicals.
Additionally, supporting small businesses and artisans who create these soaps fosters transparency and prioritizes quality. Many handmade soaps include essential oils and are free from artificial additives, making them an excellent choice for sensitive skin.
Choose Nourishing Oils and Fats
Harsh cleansers can strip your skin of its natural oils, leaving it dry and irritated. Instead, look for soaps made with nourishing, natural oils and fats such as:
Organic Coconut Oil
Hydrates and softens the skin.
Olive Oil
Packed with antioxidants and incredibly moisturizing.
Jojoba Oil
Balances the skin’s natural oils without clogging pores.
Hemp Oil
Soothes and nourishes sensitive skin.
These ingredients not only cleanse effectively but also protect and hydrate your skin, making them ideal for those with dry or sensitive skin.
Jada-Approved Soap Brands
If you’re looking for safer options, here are some Jada-Approved soap brands for your hands and body that align with our commitment to low-toxic, hormone-friendly products:
- 100% Pure Shower Gel
- Cliganic Organic Jojoba oil (amazing for cleansing and moisturizing your face)
- Alaffia Body Wash (Made Safe Certified, available in various scents)
- Alaffia Good Hand Soap (Made Safe Certified)
- Attitude Super Leaves Body Wash (EWG Verified)
- Attitude Sensitive Skin Hand Soap (EWG Verified)
- Beekman 1802 Milk Bar Soap (EWG Verified)
- Dr. Bronner’s Pure Castile Bar and Liquid Soap (you can dilute liquid, as needed if you are more sensitive)
- Dr. Squatch Beer Soap Bar (great option for men)
What’s the Takeaway?
When it comes to soap and body wash, being informed is key. Avoid products containing synthetic fragrances, harmful preservatives like parabens and methylisothiazolinone, and emulsifiers like polysorbate-20 that may be contaminated with 1,4 dioxane. Be especially wary of “fragrance” on labels, as it can hide phthalates and other harmful chemicals not required to be disclosed by manufacturers.
Being informed is key. Look for trusted certifications like Made Safe and EWG Verified, opt for soaps with essential oil fragrances like lavender, thyme, and lemon, and choose products made with natural oils like coconut and olive oil. By switching to safer options, you’re not just cleansing your body—you’re protecting your health.
Explore Non-Toxic Essentials
Check out my curated shop in the Feather & Nest Instagram bio, where you’ll find top non-toxic home and personal care products designed for clean living.